Nutritional, Health and Weight Loss Consultations

As of July 18th, 2010, my clients have lost a total of 1200+ lbs!

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I am so very proud of them. Getting healthy & improving your life

takes alot of dedication. Believing in yourself & what you

are capable of doing is part of the process.

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"Change Your Health, Change Your Life!" is so true!

A Balanced Health 101 consultation treats the WHOLE PERSON. It's individualized to work for YOU.   We'll first look at why you have requested this consult?   Fatigue? Weight loss/gain? Self esteem? To learn more about a new diagnosis? Heart Disease? Diabetes? Immune sytem compromised? Work to improve a diagnosis or…just to…improve your overall health?

We'll take an in-depth look together at…your current health status, dietary intake, likes and dislikes, allergies, sleep habits, stress levels, ethnic dietary background, measure your body fat index, basic metabolism rate and… much, much more.

Putting your nutrition in order can improve your health tremendously. Does it cost a lot to eat healthy? NO...you just need to learn what combinations of food to eat. In the long run, it can be cheaper…because it's all about the food choices, plus eating well can improve your health…and perhaps you may be able to avoid adding additional costly medications or illnesses to your life that occur when our health and immune systems are down. Medications and hospitalizations cost a lot more!  Susan has many ways to show you how you can eat healthy on a budget.

Balanced Health 101 does work with children and teens that deal with obesity & other needs.  Call Susan regarding your child to see if an appointment can be scheduled!

Your consult takes 2 separate visits spaced approximately 7-10 days apart. Each visit takes 60-90 minutes. The total combined cost for both visits is only $65.00. That breaks down to about $30 per session - which less than or equal to most individuals insurance co-pay and you need NO prior auth! By the end of the 2nd visit you will have a recommended plan that has been developed specifically for you!  You'll have a better idea of… where you've been…where you are going…and how to get there!

Do you need ongoing support?

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Additional Nutrition/Health/Weight Loss Sessions

After your initial 2 sessions, if you feel that you need to have extra help or extra coaching to keep you on track…Susan can continue to see you weekly, bimonthly or monthly.

Many clients need or request "extra help" after they start on their nutritional journey. Change is not easy...but positive health changes are always worth it.

Research shows that when clients that have their own personal health/weight loss coach to guide them on their journey they are much more successful. Coaching is vital for many individuals.

Balanced Health 101 will be there to help you reach your goals! Your re-visits are a great way to keep yourself accountable!

Follow up visit fees are ONLY:

$25/session